RECIPES

I like variety in my food, so my NYC experience gave me many international ideas about how I could prepare my foods in many different ways...

Wild Rice Pancakes
Cook wild rice, then mix 6 egg whites (1 yolk-optional) mix in dried cranberries, few, some walnuts and then mix in 1/2 c. wild rice. Pour batter in a pan with non-stick spray--let cook for a couple of minutes and then flip over. Sprinkle with cinnamon, nutmeg and sweetener if necessary.

Indoor Grilled Cinnamon Chicken
Put Pan in Your Grill or Skillet Use Skinless thin chicken. You need: Cinnamon-Almost cover the chicken. Nutmeg-dash Raspberry Vinegarette or White Balsamic Vinegarette. Honey or Artificial Sweetener (your choice, if needed) Just Grill the chicken and add the spices and then add the vinegarette. You can use both they taste awesome. If you have the time, Marinating it holds the flavor longer.

Beat the Tuna Blues with "Israeli Salad"
3 or more cucumbers (shred green skin off) 3 plum tomatoes 1 green pepper 1 bunch of fresh parsley 1tbs. olive oil 1 lemon ½ c. white wine vinegar ¼ c. lemon juice dash of salt to taste sprinkle pepper taste Mix everything together and put it in plastic Tupperware containers for on-the-go meals. Then pop open a can of tuna and mix it in with the salad for a tasty low-carb/high protein meal. (I usually double all the ingredients so I can make more at one time).

Smoked Flavored Grilled Turkey
Use an indoor grill pan, with non-stick spray. Then take turkey cutlets and put them in the pan. There is this product called "Liquid SMOKE" and if you add it to the turkey it has no sugar or anything in it but smoky taste. THEN ADD: Low sodiom soy sauce and the regular Dark Balsimic Vinegarette. With a little Ms. Paul's Red Spice or Adobo-spice. Marinate at night or just grill it all in the pan.